Weigh In record (no journal entry) for 11 February 2014
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210.0 lb
Lost so far: 39.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2014:
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1050 kcal
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Fat: 52.82g | Prot: 50.49g | Carb: 98.51g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Clover Honey, Cinnamon, Smart Balance Original Buttery Spread, Trader Joe's Fat Free English Muffins, Pepper or Hot Sauce, Farmer John Classic Premium Bacon, Nulaid Egg Substitute, Garlic, Bell Peppers, Trader Joe's Original Unsweetened Coconut Milk. Dinner: P.F. Chang's Singapore Street Noodles, Panda Express String Bean Chicken Breast. more...
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losing 24.5 lb a week
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