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Down again, this is the only place to share about it because I'm trying not to be the guy that does nothing but talk about his weight loss even though I want to shout it from the rooftops and do a skinny dance. Staying humble, keep doing the work that got me this far.
Diet Calendar Entries for 11 February 2014:
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1525 kcal
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Fat: 37.10g | Prot: 80.61g | Carb: 240.14g.
Breakfast: Blueberries, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Coach's Oats 100% Whole Grain Oatmeal. Lunch: Great Value Black Beans (Frijoles Negros), Azumaya Firm Tofu, Mission Extra Thin Yellow Corn Tortillas (Taco Size). Dinner: Edy's Outshine Fruit Bars - Lime, Flatout Soft Whole Wheat Flatbread, Campbell's Roasted Chicken with White & Wild Rice Soup. Snacks/Other: Dreyer's Slow Churned Rich & Creamy Fudge Tracks, Hillshire Farm Oven Roasted Turkey Breast, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Sabra Classic Hummus, Fuji Apples, Laughing Cow Mini Babybel Light Cheese. more...
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2537 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Running - 6/mph - 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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