Weigh In record (no journal entry) for 11 February 2014
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132.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2014:
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2241 kcal
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Fat: 64.92g | Prot: 146.81g | Carb: 247.82g.
Breakfast: Cream of Wheat, Fat Free Milk, Great Value Fat Free Milk, Brown Sugar, Nature's Own 100% Whole Wheat Sliced Bread, Cinnamon, Clover Honey, Jarrow Formulas Extra Virgin Coconut Oil, Crystal Farms All Whites, Sargento Reduced Fat 4 Cheese Mexican Cheese, V8 V8 100% Vegetable Juice, Florida Crystals Demerara Sugar. Dinner: Extra Virgin Coconut Oil, Instant Mashed Potatoes, Fat Free Milk, Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce, Valley Fresh Steamers Broccoli & Cheese Sauce, Prime Fillet Albacore Steak Mesquite Grilled. Snacks/Other: Merlot Wine, Publix Premium Vanilla Ice Cream, Great Value Sugar Free Chocolate Syrup, String-Ums String Cheese Mozzarella, 100% Coconut Water, Whey Protein Plus Elite Series - Triple Chocolate, 0% Fat Free Milk, Algal DHA supplement. more...
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2792 kcal
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Activities & Exercise:
Sitting - 9 hours, Desk Work - 2 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Yard Work - 5 hours, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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