jaime30024's Journal, 22 February 2011

Not sure what happened between Sunday and Monday. today is down .4# but I was really good on Sunday so that is a letdown. I did not get to the gym yesterday and I think that would have made more of a difference today.
238.4 lb Lost so far: 9.6 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2011:
1312 kcal Fat: 77.43g | Prot: 101.75g | Carb: 63.33g.   Breakfast: Boiled Egg, atkins daybreak cranberry almond bar, Cranberry Apple Drink Mix. Lunch: Lettuce, Foster Farms Grilled Chicken Breast Strips, president mediterranean feta crumbs. Dinner: Newman's Own Creamy Caesar dressing, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Uncoated Chicken Cordon Bleu, PRES MEDITERRANEAN FETA CRUMB, Lettuce. Snacks/Other: atkins advantage shake, russell stover sugar free chocolate mint, BAKEN-ETS Fried Pork Skins. more...
4031 kcal Activities & Exercise: Sleeping - 7 hours, Exercise machine (moderate) - 50 minutes, Driving - 15 minutes, Desk Work - 8 hours and 40 minutes, Resting - 6 hours, Housework - 1 hour and 15 minutes. more...
on diet Atkins   losing 1.4 lb a week

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