Chrisdedman's Journal, 22 February 2011

226.2 lb Lost so far: 8.8 lb.    Still to go: 66.2 lb.    Diet followed reasonably well.

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1479 kcal

Fat: 43.63g | Prot: 88.06g | Carb: 179.84g.   Breakfast: Cream Substitute (Powdered), Fish Oil, Chewy Granola Bars (Variety Pack). Lunch: Fortune Cookies, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Milk (Nonfat), Organic Old-fashioned Rolled Oats, Dark Brown Sugar. Snacks/Other: Milky Way Midnight Candy Bar (Miniatures), Granola Snack Mix. more...

2952 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 8 hours. more...