cataocampo's Journal, 05 May 2009

Weigh In record (no journal entry) for 05 May 2009
153.0 lb Lost so far: 7.9 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2009:
1121 kcal Fat: 67.61g | Prot: 108.73g | Carb: 18.25g.   Breakfast: coffee, whipping cream. Lunch: canned tuna, gelatine, lemon, cabbage, tomato, sugar free drink. Dinner: chicken breast, garlic, mushroom, onion, butter. Snacks/Other: water. more...
2693 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Weight Training (moderate) - 5 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Atkins  

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