Weigh In record (no journal entry) for 11 February 2014
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207.4 lb
Lost so far: 0 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2014:
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1976 kcal
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Fat: 84.70g | Prot: 94.40g | Carb: 223.67g.
Breakfast: Coffee with cream and sweetener, French or Vienna Bread (Includes Sourdough), Oscar Mayer Hearty Thick Cut Bacon, Butter (Salted), Egg. Lunch: Blue Diamond Lightly Salted Almonds, Progresso Traditional Split Pea with Ham Soup, Sun-Maid Natural California Raisins (Box). Dinner: Panchero's Chicken Taco, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Sugar, Sun-Maid Natural California Raisins (Box), Sunsweet Ones California Prunes, Sugar, Great Value Non-Dairy Coffee Creamer, Nonni's Toffee Almond Biscotti. more...
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3621 kcal
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Activities & Exercise:
Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours, Sitting - 2 hours and 30 minutes, Housework - 4 hours, Desk Work - 8 hours. more...
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losing 0.5 lb a week
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