Weigh In record (no journal entry) for 11 February 2014
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215.8 lb
Lost so far: 10.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2014:
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1746 kcal
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Fat: 51.74g | Prot: 126.97g | Carb: 211.31g.
Breakfast: Bananas, 0% Plain Greek Yogurt (8 oz), GOLEAN Crunch! Cereal, Chia Seed, Steel Cut Oatmeal, Organic Whole Grain Quinoa, Dried Coconut (Flaked, Sweetened), Coconut Oil. Dinner: Pepperidge Farm Whole Grain 15 Grain Bread, Shadybrook Farms Ground Turkey 93/7, Wegmans Extra Large Eggs, Bread Crumbs (Seasoned), Parmesan Cheese (Shredded), San Marzano Sugo di Pomidoro. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bananas, Milk (Nonfat). more...
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gaining 14.0 lb a week
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