Weigh In record (no journal entry) for 11 February 2014
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150.6 lb
Lost so far: 4.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2014:
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2342 kcal
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Fat: 48.82g | Prot: 79.68g | Carb: 421.31g.
Breakfast: Bills own home made Bills own home made Bills own home made Bills own home made 1oz Raw Ginger Juice organic, C2O Pure Coconut Water, Pure Baking Soda, 14g Golden Flax Cold Milled Golden Flax Seed, The Spice Hunter Chinese Five Spice Blend, Whole Groat Buckwheat Flour, Dried Pumpkin and Squash Seed Kernels, spirulina, Bananas, Vanilla Extract, Nutmeg (Ground), Fennel Seed, Cinnamon, Dried Seaweed, Raisins, Fresh Lemon Juice, Sesame Seeds, Egg, Oranges. Lunch: Starbucks Ginger Molasses Cookie, Alvarado Street Bakery Sprouted Hot Dog Buns, Hebrew National 97% Fat Free Beef Franks, bulkfoods one Taffy, 8.3g black taffy, Korean local korean 100g radish kimchi. Dinner: Gala Apples, Oranges. more...
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steady weight
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