Weigh In record (no journal entry) for 22 February 2011
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197.0 lb
Lost so far: 33.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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1314 kcal
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Fat: 67.93g | Prot: 63.38g | Carb: 128.47g.
Breakfast: Bananas, 100% Vegetable Juice (11.5 oz), Coffee (Brewed From Grounds). Lunch: Select Harvest Roasted Chicken with Rotini & Penne Pasta Soup. Dinner: Guacamole, Salsa, Chili Con Carne with Beans, Cheddar Cheese. more...
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2679 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
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gaining 7.0 lb a week
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