eagleslair4031's Journal, 22 February 2011

Weigh In record (no journal entry) for 22 February 2011
197.0 lb Lost so far: 33.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2011:
1314 kcal Fat: 67.93g | Prot: 63.38g | Carb: 128.47g.   Breakfast: Coffee (Brewed From Grounds), 100% Vegetable Juice (11.5 oz), Bananas. Lunch: Select Harvest Roasted Chicken with Rotini & Penne Pasta Soup. Dinner: Cheddar Cheese, Chili Con Carne with Beans, Salsa, Guacamole. more...
2679 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
on diet eagleslair4031's own diet   gaining 7.0 lb a week

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