mrabs16's Journal, 22 February 2011

187.2 lb Lost so far: 10.0 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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571 kcal

Fat: 8.45g | Prot: 23.32g | Carb: 103.93g.   Breakfast: skim milk, Special K MultiGrain Oats & Honey, coffee, half and half. Snacks/Other: special k bar. more...

2537 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...