Weigh In record (no journal entry) for 22 February 2011
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140.8 lb
Lost so far: 1.2 lb.
Still to go: 15.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 February 2011:
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1396 kcal
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Fat: 31.43g | Prot: 77.80g | Carb: 189.43g.
Breakfast: blackberries, almond milk, rolled oats, strawberries, banana. Lunch: masala, basmati rice, naan. Dinner: seitenbacher, azumaya. Snacks/Other: univera, Carb Watch Whole Wheat Pita Bread, boar's head turkey, adam's 100%, Brown Rice Flavored Rice Cakes. more...
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2763 kcal
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Activities & Exercise:
Standing - 2 hours, Boxing - 1 hour, Desk Work - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 5.1 lb a week
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