Emily519's Journal, 22 February 2011

Weigh In record (no journal entry) for 22 February 2011
143.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2011:
1836 kcal Fat: 59.68g | Prot: 62.48g | Carb: 278.02g.   Breakfast: Banana, Hot Chocolate Cocoa (Made with Whole Milk). Lunch: Easy Pizza, baked doritos. Dinner: chicken fingers. Snacks/Other: jelly belly, apple, cake. more...
2193 kcal Activities & Exercise: Exercise machine (fast) - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Abs Diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Abs Diet



Emily519's weight history


Emily519's Recent Activity

Emily519's Own Activity

No recent activity.

Following

No recent activity.

Abs Diet Recent Activity

kmcgowen recorded a Weight Entry at 155.0 lb.
Mary McIntosh recorded a Weight Entry at 179.0 lb.
G-Ride recorded a Weight Entry at 191.0 lb.
antarsio recorded a Weight Entry at 191.8 lb.
member98951 recorded a Weight Entry at 165.2 lb.
Markos2113 recorded a Weight Entry at 283.1 lb.
Fabulosa recorded a Weight Entry at 197.0 lb.
Boy Cary recorded a Weight Entry at 209.0 lb.