Emily519's Journal, 22 February 2011

Weigh In record (no journal entry) for 22 February 2011
143.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2011:
1836 kcal Fat: 59.68g | Prot: 62.48g | Carb: 278.02g.   Breakfast: Banana, Hot Chocolate Cocoa (Made with Whole Milk). Lunch: Easy Pizza, baked doritos. Dinner: chicken fingers. Snacks/Other: jelly belly, apple, cake. more...
2193 kcal Activities & Exercise: Exercise machine (fast) - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Abs Diet   steady weight

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