Weigh In record (no journal entry) for 11 February 2014
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156.4 lb
Lost so far: 53.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2014:
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1610 kcal
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Fat: 52.44g | Prot: 61.44g | Carb: 225.24g.
Breakfast: Nestle Pure Life Purified Water (Bottle), Minh steamed vegetable potstickers, Great Value Kosher Whole Dill Pickles, Kellogg's Special K Pastry Crisps - Chocolatey Caramel. Lunch: Nestle Pure Life Purified Water (Bottle), Blue Bonnet Light Vegetable Oil Spread, Ott's Original Famous Dressing, For You Radishes, Celery, Earth's Pride Organics Baby-Cut Carrots, Cauliflower. Dinner: Van Oriental Food pork egg rolls, Blue Bonnet Light Butter, American Value Green Beans (Canned), Great value brown gravy, instant potatoes, House of Raeford turkey breast. Snacks/Other: Nestle Pure Life Purified Water (Bottle), Wilton Recipe mock buttercream, Duncan Hines Moist Deluxe Cake Mix - Fudge Marble, Kellogg's Special K Pastry Crisps - Chocolatey Caramel. more...
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2140 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Housework - 1 hour and 30 minutes, Driving - 20 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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