Keddie's Journal, 22 February 2011

Weigh In record (no journal entry) for 22 February 2011
265.4 lb Lost so far: 30.6 lb.    Still to go: 55.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2011:
2667 kcal Fat: 96.17g | Prot: 209.09g | Carb: 273.99g.   Breakfast: Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch, Milk (Nonfat with Added Vitamin A). Lunch: Chipotle Low Fat Mayonnaise, sandwich thins, blue ribbon turkey, Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch, Milk (Nonfat). Dinner: Thai Sauce, Asian Zing Sauce, Chicken Wings. more...
4070 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
gaining 6.3 lb a week

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