Weigh In record (no journal entry) for 11 February 2014
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116.0 lb
Lost so far: 13.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2014:
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986 kcal
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Fat: 80.81g | Prot: 42.82g | Carb: 27.53g.
Breakfast: Coffee, Hiland Heavy Whipping Cream, Splenda No Calorie Sweetener Packets. Lunch: Wish-Bone Light Balsamic & Basil Vinaigrette, Hormel Real Bacon Bits, Mixed Salad Greens, Cheddar Cheese. Dinner: Hormel Premium Real Crumbled Bacon, Wish-Bone Light Balsamic & Basil Vinaigrette, American Heritage Cheddar Jack Shredded Cheese, Earthbound Farm Organic Mixed Baby Greens Salad. Snacks/Other: Blue Diamond Habanero BBQ Almonds. more...
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losing 8.4 lb a week
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