Cbkaz5's Journal, 11 February 2014

235.8 lb Lost so far: 31.7 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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591 kcal

Fat: 9.68g | Prot: 31.11g | Carb: 97.09g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), General Mills Multi Grain Cheerios. Lunch: Subway 12" Club, Lay's Baked! Sour Cream and Onion Flavored Potato Crisps. more...

2778 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...