Weigh In record (no journal entry) for 11 February 2014
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231.0 lb
Lost so far: 29.0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 February 2014:
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1289 kcal
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Fat: 38.81g | Prot: 48.27g | Carb: 188.56g.
Breakfast: Kraft Fat Free Miracle Whip, Fried Egg, Bananas, Whole Wheat Bread, Sunny Delight SunnyD Tangy Original Citrus Punch, Coffee with Cream and Sugar. Lunch: Uncle Ben's UNCLE BENS RDY RC GAR VEG, Dole Classic Cole Slaw Mix, Kraft Fat Free Ranch Salad Dressing, Smoked Fish. Snacks/Other: Famous Amos Chocolate Chip Bite Size Cookies (56g). more...
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3112 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 24 minutes, Conditioning exercise (health club) - 10 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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