wade17's Journal, 11 February 2014

221.0 lb Lost so far: 8.0 lb.    Still to go: 221.0 lb.    Diet followed reasonably well.

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1571 kcal

Fat: 25.80g | Prot: 55.21g | Carb: 322.78g.   Lunch: Bananas, Extra Crunchy Peanut Butter, Whole Grains Double Fiber. Dinner: Pepperidge Farm Light Style 7-Grain Bread, Honey Clusters Cereal, Fat Free Skim Milk with Vitamins A & D, Raisin Bran. Snacks/Other: Dried Prune. more...

3263 kcal

Activities & Exercise: Hiking - 1 hour and 30 minutes, Driving - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...