Weigh In record (no journal entry) for 22 February 2011
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167.8 lb
Lost so far: 17.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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1293 kcal
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Fat: 52.84g | Prot: 114.30g | Carb: 110.35g.
Breakfast: fiber one bar. Lunch: Seasoned Steak Strips, fat free western dressing, fat free cheddar cheese, broccoli normandy, iceberg lettuce. Dinner: ketchup, sara lee 45 calorie bread, great value honey ham, fat free cheddar cheese, extra virgin olive oil, kraft parmesan cheese, tilapia, cottage cheese land o lakes. Snacks/Other: weight watchers chocolate creme cakes, k2o protein water, Dry Roasted Almonds 100 Calorie Pack. more...
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2733 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Resting - 9 hours and 10 minutes, Bicycling (fast) - 15/mph - 50 minutes. more...
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losing 1.1 lb a week
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