Tdarc's Journal, 22 February 2011

301.0 lb Lost so far: 3.0 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.

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1475 kcal

Fat: 48.00g | Prot: 65.00g | Carb: 208.00g.   Breakfast: Instant Oatmeal - Lower Sugar Peaches and Cream, Lo-carb Monster Energy. Lunch: Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing), McDouble, Arnold Palmer Half&Half. Snacks/Other: Coca-Cola Classic (20 oz). more...

3684 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...