Ms LadyBird's Journal, 11 February 2014

152.3 lb Lost so far: 41.7 lb.    Still to go: 0 lb.    Diet followed poorly.

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1388 kcal

Fat: 64.80g | Prot: 96.79g | Carb: 109.71g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Sugar in the Raw Sugar in the Raw, Lowan Whole Foods Oats Rolled Wholegrain, Nature's Delight Low Carb Mix, Liddells Skim Milk. Lunch: Pine Nuts (Pignolias), Avocados, Chicken Breast (Skin Not Eaten), Red Tomatoes, Lettuce, Carrots, Cucumber (with Peel). Dinner: Yellow Sweet Corn, Beef Porterhouse Steak (Trimmed to 1/8" Fat, Select Grade), Broccoli, Pumpkin. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Protein, raw sugar, milk, coffee, raw sugar, milk, coffee, Kraft Crunchy Peanut Butter, Arnott's Vita-Weat Crackers Multigrain. more...

2293 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 15 minutes. more...