Weigh In record (no journal entry) for 11 February 2014
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201.5 lb
Lost so far: 12.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2014:
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1500 kcal
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Fat: 62.29g | Prot: 58.87g | Carb: 138.75g.
Breakfast: Almased Almased mit Wasser. Lunch: Extra Natives Olivenöl, Rviolo mit Cremiger Gorgonzolla-Birnen-Füllung. Dinner: Harry Knolli Kartoffelbrot, REWE Frischella, REWE Beste Wahl Gouda Jung, Lätta Halbfettmargarine, Ziegenkäse, Korn Mühle Weizenbrötchen Zum Aufbacken. Snacks/Other: Haribo Goldbären, Äpfel, K-Classic Butterkekse, Normaler Kaffee, Normaler Kaffee. more...
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2879 kcal
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Activities & Exercise:
Desk Work - 8 hours, Standing - 1 hour, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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