uncle fester's Journal, 22 February 2011

Getting back on track after a horrible winter season...
254.7 lb Lost so far: 12.7 lb.    Still to go: 39.7 lb.    Diet followed poorly.

Diet Calendar Entries for 22 February 2011:
1988 kcal Fat: 84.96g | Prot: 55.69g | Carb: 269.25g.   Breakfast: honey clusters, skim milk. Lunch: lite cesear dressing, salad, deli fresh turkey, vlassic dill, whole wheat bread. Snacks/Other: brownie, cheddar cheese, summer sausage, cupcake. more...
3271 kcal Activities & Exercise: Running - 6/mph - 12 minutes, Walking (brisk) - 4/mph - 28 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
gaining 0.9 lb a week

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