Weigh In record (no journal entry) for 11 February 2014
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150.4 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2014:
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1224 kcal
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Fat: 42.61g | Prot: 79.26g | Carb: 132.42g.
Breakfast: Pingo Doce Sumo Frutos Vermelhos, Pingo Doce Fiambre de Frango Fatias Finas, Matinal Manteiga Magra, Pão Multi-Cereais. Lunch: Ervilhas Cozidas, Cenouras Cozidas, Arroz Branco, Tomates, Alho, Cebolas, Azeite, Pingo Doce Cogumelos Laminados, Peito de Frango. Dinner: Pingo Doce Legumes da Horta, Salada Verde Mista, Bife de Carne de Vaca. Snacks/Other: Dia Néctar Tropical Cenoura Light, Laranjas, Maçãs Gala, A Vaca que ri Queijo Fundido Light, Bolachas Crackers. more...
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gaining 0.6 lb a week
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