Patrick Palensky's Journal, 21 February 2011

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Weigh In record (no journal entry) for 21 February 2011

197.4 lb Lost so far: 35.6 lb. Still to go: 47.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 February 2011:

1682 kcal

Fat: 89.14g | Prot: 67.51g | Carb: 157.84g. Breakfast: Butter (Salted), Coffee, English Muffin, eggs, Bacon. Lunch: cobb salad, roll, butter. Dinner: beef soup', orange. Snacks/Other: chocolate milk. more...

2275 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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Patrick Palensky's Journal, 21 February 2011

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