Weigh In record (no journal entry) for 11 February 2014
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161.6 lb
Lost so far: 6.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2014:
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1480 kcal
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Fat: 32.68g | Prot: 48.01g | Carb: 194.57g.
Breakfast: Marmellata di Arance, certossa Pane a fette, Banane, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Formaggio Fresco Morbido, Pan d'este Crostini al Sesamo, Star Gran Ragù Classico, Spaghetti, Merlot, Caffè Espresso. Snacks/Other: Caffè Espresso. more...
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1786 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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