azmaway's Journal, 22 February 2011

Weigh In record (no journal entry) for 22 February 2011
165.6 lb Lost so far: 7.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2011:
1681 kcal Fat: 76.00g | Prot: 96.92g | Carb: 129.75g.   Breakfast: Poached Egg, Coffee, Baguette, Margerine. Lunch: Cobb Salad with Dressing, Chicken Fingers. Dinner: Baked or Broiled Salmon, Merlot Wine, Chicken Penne Pasta, Pork Ribs. Snacks/Other: Flax, Oat Bran and Whole Wheat Flour Pita Bread, Roasted Garlic Hummus. more...
2362 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 41 minutes, Driving - 1 hour, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

azmaway recorded a Weigh In at 172.5 lb.
azmaway recorded a Weigh In at 172.5 lb.
azmaway recorded a Weigh In at 173.2 lb.
azmaway recorded a Weigh In at 173.2 lb.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Frida Vanesa supported Alejandro198216's Journal Entry.
jen2015 added swtlisab's Egg and Sausage Muffins recipe to their cook book.
Thunderball10 added pastorjake's Cheddar Cauliflower Soup recipe to their cook book.
letshope updated their Food Diary.
Transformation Butterfly supported chesgreen's Journal Entry.
firefly3013 recorded a Weigh In at 186.0 lb.
cicak and Transformation Butterfly are now buddies.
APE MAN added rose brauning's Chicken & Cabbage Soup recipe to their cook book.