azmaway's Journal, 22 February 2011

Weigh In record (no journal entry) for 22 February 2011
165.6 lb Lost so far: 7.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2011:
1681 kcal Fat: 76.00g | Prot: 96.92g | Carb: 129.75g.   Breakfast: Poached Egg, Margerine, Coffee, Baguette. Lunch: Chicken Fingers, Cobb Salad with Dressing. Dinner: Chicken Penne Pasta, Merlot Wine, Baked or Broiled Salmon, Pork Ribs. Snacks/Other: Roasted Garlic Hummus, Flax, Oat Bran and Whole Wheat Flour Pita Bread. more...
2362 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 41 minutes, Driving - 1 hour, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

smileykt recorded a Weigh In at 174.2 lb.
Baxter16 recorded a Weigh In at 128.5 lb.
et0481 recorded a Weigh In at 208.0 lb.
rehalayuob recorded a Weigh In at 110.2 lb.
expert recorded a Weigh In at 170.9 lb.
Rangapriya recorded a Weigh In at 149.5 lb.
Big Boy Optimus updated their Food Diary.
Vopli updated their Food Diary.