azmaway's Journal, 22 February 2011

Weigh In record (no journal entry) for 22 February 2011
165.6 lb Lost so far: 7.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2011:
1681 kcal Fat: 76.00g | Prot: 96.92g | Carb: 129.75g.   Breakfast: Baguette, Coffee, Margerine, Poached Egg. Lunch: Cobb Salad with Dressing, Chicken Fingers. Dinner: Baked or Broiled Salmon, Chicken Penne Pasta, Merlot Wine, Pork Ribs. Snacks/Other: Roasted Garlic Hummus, Flax, Oat Bran and Whole Wheat Flour Pita Bread. more...
2362 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 41 minutes, Driving - 1 hour, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 4.2 lb a week



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