azmaway's Journal, 22 February 2011

Weigh In record (no journal entry) for 22 February 2011
165.6 lb Lost so far: 7.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2011:
1681 kcal Fat: 76.00g | Prot: 96.92g | Carb: 129.75g.   Breakfast: Margerine, Coffee, Baguette, Poached Egg. Lunch: Cobb Salad with Dressing, Chicken Fingers. Dinner: Pork Ribs, Chicken Penne Pasta, Merlot Wine, Baked or Broiled Salmon. Snacks/Other: Roasted Garlic Hummus, Flax, Oat Bran and Whole Wheat Flour Pita Bread. more...
2362 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 41 minutes, Driving - 1 hour, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
jmb3450 commented on jill bright's Journal Entry.
rachelbell1 recorded a Weigh In at 175.0 lb.
Popdoktar recorded a Weigh In at 164.6 lb.
-patricia recorded a Weigh In at 188.0 lb.
Jocelyn57 recorded a Weigh In at 195.0 lb.
Jane Robbin commented on Sugar Waffle's Journal Entry.
Delbi67 commented on Jonathan Walsh's Journal Entry.