azmaway's Journal, 22 February 2011

Weigh In record (no journal entry) for 22 February 2011
165.6 lb Lost so far: 7.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2011:
1681 kcal Fat: 76.00g | Prot: 96.92g | Carb: 129.75g.   Breakfast: Baguette, Coffee, Margerine, Poached Egg. Lunch: Cobb Salad with Dressing, Chicken Fingers. Dinner: Baked or Broiled Salmon, Chicken Penne Pasta, Merlot Wine, Pork Ribs. Snacks/Other: Roasted Garlic Hummus, Flax, Oat Bran and Whole Wheat Flour Pita Bread. more...
2362 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 41 minutes, Driving - 1 hour, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

msshu723 recorded a Weigh In at 133.0 lb.
aviatorpugs updated their Exercise Diary.
Joshua Rael commented on their Journal Entry.
Brooke05 recorded a Weigh In at 204.0 lb.
noteasytofindanamehere recorded a Journal Entry and a Weigh In at 180.8 lb.
lpzhect recorded a Weigh In at 151.4 lb.
rakasiwigalih recorded a Journal Entry and a Weigh In at 153.0 lb.
BraShud recorded a Weigh In at 187.4 lb.