Weigh In record (no journal entry) for 22 February 2011
|
165.6 lb
Lost so far: 7.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2011:
|
1681 kcal
|
Fat: 76.00g | Prot: 96.92g | Carb: 129.75g.
Breakfast: Poached Egg, Margerine, Coffee, Baguette. Lunch: Chicken Fingers, Cobb Salad with Dressing. Dinner: Pork Ribs, Merlot Wine, Chicken Penne Pasta, Baked or Broiled Salmon. Snacks/Other: Flax, Oat Bran and Whole Wheat Flour Pita Bread, Roasted Garlic Hummus. more...
|
|
2362 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 41 minutes, Driving - 1 hour, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
azmaway's weight history
|