azmaway's Journal, 22 February 2011

Weigh In record (no journal entry) for 22 February 2011
165.6 lb Lost so far: 7.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2011:
1681 kcal Fat: 76.00g | Prot: 96.92g | Carb: 129.75g.   Breakfast: Coffee, Baguette, Margerine, Poached Egg. Lunch: Chicken Fingers, Cobb Salad with Dressing. Dinner: Baked or Broiled Salmon, Pork Ribs, Merlot Wine, Chicken Penne Pasta. Snacks/Other: Flax, Oat Bran and Whole Wheat Flour Pita Bread, Roasted Garlic Hummus. more...
2362 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 41 minutes, Driving - 1 hour, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

GMark2 recorded a Weigh In at 255.0 lb.
battszy 79 supported oscar96's Weigh In.
Fitbit45 recorded a Weigh In at 253.9 lb.
Pterath and BIGHOUSE are now buddies.
emswindler recorded a Weigh In at 336.2 lb.
Misswinterandsnow recorded a Weigh In at 203.5 lb.
mmartello3421 recorded a Weigh In at 150.0 lb.
RichD recorded a Weigh In at 188.5 lb.