Patrick Palensky's Journal, 19 February 2011

I am going to keep a journal of all that I eat plus I will update this on a weekly basis.
196.8 lb Lost so far: 36.2 lb.    Still to go: 46.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2011:
2227 kcal Fat: 84.76g | Prot: 67.30g | Carb: 311.40g.   Breakfast: Coffee, prunes, Instant Oatmeal, English Muffin, honey, Butter (Salted). Lunch: campbells cream of chicken, peanut butter low calorie skippy, Whole Wheat Bread, Oranges. Dinner: beef taco, nachos and cheese. Snacks/Other: oreo cookie, Peppermint Candy, Tap Water, energy drink, milk. more...
2643 kcal Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

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