Patrick Palensky's Journal, 19 February 2011

I am going to keep a journal of all that I eat plus I will update this on a weekly basis.
196.8 lb Lost so far: 36.2 lb.    Still to go: 46.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2011:
2227 kcal Fat: 84.76g | Prot: 67.30g | Carb: 311.40g.   Breakfast: English Muffin, Instant Oatmeal, prunes, Coffee, Butter (Salted), honey. Lunch: Oranges, Whole Wheat Bread, peanut butter low calorie skippy, campbells cream of chicken. Dinner: nachos and cheese, beef taco. Snacks/Other: Tap Water, oreo cookie, Peppermint Candy, milk, energy drink. more...
2643 kcal Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Patrick Palensky's own diet   losing 8.4 lb a week

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