infingek's Journal, 22 February 2011

184.2 lb Lost so far: 11.2 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

---

909 kcal

Fat: 44.09g | Prot: 47.39g | Carb: 77.06g.   Breakfast: eggs, splenda, coffee mate creamer, coffee. Lunch: Pasta with Beef. Dinner: steak and chicken faj. Snacks/Other: water, crystal light. more...

2451 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 11 hours, Desk Work - 6 hours. more...