Weigh In record (no journal entry) for 11 February 2014
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180.1 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2014:
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1775 kcal
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Fat: 85.18g | Prot: 59.70g | Carb: 186.31g.
Dinner: Nudelsalat mit Fleisch, Frikadelle, REWE Vollkornbrot Geschnitten. Snacks/Other: Michalki Zamkowe, Lidl Pistazien, Zucker, Reber Mozartkugel, Frankenstolz Roggen Mischbrot, Kölln Knusper Pflaume, TiP H-Vollmilch 3,5%, Aldi Strong Force Energy Zero, Aldi Strong Force Energy Zero. more...
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2162 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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