Rock_star2011's Journal, 22 February 2011

Weigh In record (no journal entry) for 22 February 2011
121.2 lb Lost so far: 93.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2011:
1471 kcal Fat: 24.22g | Prot: 97.63g | Carb: 251.67g.   Breakfast: Instant Coffee, Pita Bread, land o frost ham, Fat Free American Cheese, Original Liquid Eggs. Lunch: Smart Bite Wonder Bread, Great Value Smoked Turkey Breast, Kraft Fat Free Swiss Single, apple. Dinner: Apples, Kraft Fat Free Shredded Cheese, Chunky Steak and Potato, Low Carb Tortillas. Snacks/Other: Light & Buttery Made With Canola Oil, Great Value Key Lime Pie Yogurt, Great Value Regular Oatmeal, Great Value Chocolate Chunk. more...
on diet Rock_star2011's own diet   losing 0.5 lb a week

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