Rock_star2011's Journal, 22 February 2011

Weigh In record (no journal entry) for 22 February 2011
121.2 lb Lost so far: 93.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2011:
1471 kcal Fat: 24.22g | Prot: 97.63g | Carb: 251.67g.   Breakfast: Instant Coffee, Pita Bread, Fat Free American Cheese, Original Liquid Eggs. Lunch: apple, Great Value Smoked Turkey Breast, Kraft Fat Free Swiss Single, Smart Bite Wonder Bread. Dinner: Apples, Chunky Steak and Potato, Kraft Fat Free Shredded Cheese, Low Carb Tortillas. Snacks/Other: Great Value Chocolate Chunk, Great Value Key Lime Pie Yogurt, Light & Buttery Made With Canola Oil, Great Value Regular Oatmeal. more...
on diet Rock_star2011's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

smileyreiley recorded a Journal Entry and a Weight Entry at 142.6 lb.
Javier-rios recorded a Weight Entry at 139.1 lb.
Luke Lewiston recorded a Weight Entry at 192.0 lb.
maximusthewolf recorded a Weight Entry at 138.0 lb.
abigpapa4u recorded a Weight Entry at 233.4 lb.
davegerber recorded a Weight Entry at 110.2 lb.
ROCIO CORREDOR supported aaus64's Journal Entry.
lovelykitten1998 recorded a Journal Entry.