Rock_star2011's Journal, 22 February 2011

Weigh In record (no journal entry) for 22 February 2011
121.2 lb Lost so far: 93.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2011:
1471 kcal Fat: 24.22g | Prot: 97.63g | Carb: 251.67g.   Breakfast: Instant Coffee, Pita Bread, Fat Free American Cheese, land o frost ham, Original Liquid Eggs. Lunch: apple, Great Value Smoked Turkey Breast, Kraft Fat Free Swiss Single, Smart Bite Wonder Bread. Dinner: Apples, Chunky Steak and Potato, Kraft Fat Free Shredded Cheese, Low Carb Tortillas. Snacks/Other: Great Value Chocolate Chunk, Great Value Key Lime Pie Yogurt, Light & Buttery Made With Canola Oil, Great Value Regular Oatmeal. more...
on diet Rock_star2011's own diet   losing 0.5 lb a week

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