Rock_star2011's Journal, 22 February 2011

Weigh In record (no journal entry) for 22 February 2011
121.2 lb Lost so far: 93.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2011:
1471 kcal Fat: 24.22g | Prot: 97.63g | Carb: 251.67g.   Breakfast: Instant Coffee, Pita Bread, land o frost ham, Fat Free American Cheese, Original Liquid Eggs. Lunch: Smart Bite Wonder Bread, Great Value Smoked Turkey Breast, Kraft Fat Free Swiss Single, apple. Dinner: Apples, Kraft Fat Free Shredded Cheese, Chunky Steak and Potato, Low Carb Tortillas. Snacks/Other: Light & Buttery Made With Canola Oil, Great Value Key Lime Pie Yogurt, Great Value Regular Oatmeal, Great Value Chocolate Chunk. more...
on diet Rock_star2011's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

Rock_star2011 recorded a Weigh In at 129.0 lb.
Rock_star2011 recorded a Weigh In at 127.8 lb.
Rock_star2011 recorded a Weigh In at 127.6 lb.
Rock_star2011 recorded a Weigh In at 130.2 lb.

Rock_star2011's Buddies

sbutler1 commented on KimReed's Journal Entry.

Other Member Diet Recent Activity

kitty-eared-girl commented on ChicaLean's Journal Entry.
mike0311 recorded a Journal Entry.
Rockiesfan commented on their Journal Entry.
Nrossorelli recorded a Weigh In at 279.0 lb.
Ginsin recorded a Journal Entry and a Weigh In at 312.4 lb.
fuoco2424 recorded a Weigh In at 290.0 lb.
Justaguyinspace recorded a Journal Entry and a Weigh In at 278.0 lb.
Restyles recorded a Journal Entry and a Weigh In at 176.0 lb.