kw20147's Journal, 22 February 2011

Weigh In record (no journal entry) for 22 February 2011
163.0 lb Lost so far: 0.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2011:
720 kcal Fat: 26.00g | Prot: 80.00g | Carb: 39.00g.   Breakfast: Hormel Fully Cooked Bacon. Lunch: Steak Tip Portabelo, Thai-Style Chicken Spring Rolls. Dinner: Boneless Skinless Chicken Breast Cutlets, Creamed spinach. more...
on diet kw20147's own diet  

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kw20147 recorded a Weigh In at 177.6 lb.
kw20147 recorded a Weigh In at 180.8 lb.

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