kw20147's Journal, 22 February 2011

Weigh In record (no journal entry) for 22 February 2011
163.0 lb Lost so far: 0.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2011:
720 kcal Fat: 26.00g | Prot: 80.00g | Carb: 39.00g.   Breakfast: Hormel Fully Cooked Bacon. Lunch: Steak Tip Portabelo, Thai-Style Chicken Spring Rolls. Dinner: Creamed spinach, Boneless Skinless Chicken Breast Cutlets. more...
on diet kw20147's own diet   losing 11.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


kw20147's weight history

kw20147's Recent Activity

kw20147's Own Activity

No recent activity.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

Mistybenner commented on loveshope26's Journal Entry.
Twilson62 commented on their Journal Entry.
Mason Jars updated their Food Diary.
ny_shelly and Mistybenner are now buddies.
bdmgoggins supported Draglist's Journal Entry.
SaintViper recorded a Weigh In at 237.0 lb.
chrisemchris commented on GIRMedicalClaims's Weigh In.
PicklesPickles commented on GIRMedicalClaims's Weigh In.