Weigh In record (no journal entry) for 10 February 2014
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203.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2014:
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2372 kcal
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Fat: 28.06g | Prot: 307.44g | Carb: 214.00g.
Breakfast: Skinless Chicken Breast, Great Value 100% Liquid Egg Whites, Skinless Chicken Breast, Uncle Ben's Roasted Chicken Flavored Rice (Uncle Ben's). Lunch: American Value Green Beans (Canned), American Value Green Beans (Canned). Dinner: Skinless Chicken Breast, Kraft Velveeta Shells & Cheese (Original). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Allmax Nutrition IsoNatural, Gaspari Nutrition GlycoFuse, Gaspari Nutrition GlycoFuse, Allmax Nutrition IsoNatural, Allmax Nutrition IsoNatural, Gaspari Nutrition GlycoFuse. more...
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gaining 11.2 lb a week
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