Weigh In record (no journal entry) for 10 February 2014
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170.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2014:
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1798 kcal
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Fat: 105.53g | Prot: 67.60g | Carb: 150.90g.
Breakfast: Burger King Hash Browns (Small), Burger King Sausage, Egg & Cheese Croissan'wich. Lunch: Jif Extra Crunchy Peanut Butter, Wal-Mart Gala Apple. Dinner: Tim Hortons Chocolate Glazed Donut, Nature's Own Honey Wheat Bread, Lettuce Salad with Cheese, Tomato and/or Carrots, Wal-Mart Lemon Pepper Rotisserie Chicken. Snacks/Other: Great Value Roasted Salted Almonds. more...
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2051 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 6 hours, Sleeping - 13 hours, Desk Work - 4 hours. more...
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gaining 0.2 lb a week
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