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tired, full ear, tight neck and shoulders, light headache.
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232.0 lb
Lost so far: 5.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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1707 kcal
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Fat: 66.02g | Prot: 80.45g | Carb: 209.28g.
Breakfast: Coffee, Bananas, Milk (Nonfat), Wheaties Fuel Cereal. Lunch: Hotdog, Peanuts, Oil Popped White Popcorn. Dinner: Cheese Crisp Crust Party Pizza, Basil Vegetable Medley, Chicken Breast Tenderloins. Snacks/Other: Oatmeal Cookies. more...
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3447 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 6 hours, Driving - 7 hours, Resting - 3 hours, Sleeping - 7 hours and 30 minutes. more...
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gaining 2.3 lb a week
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