Weigh In record (no journal entry) for 11 February 2014
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190.1 lb
Lost so far: 16.4 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2014:
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2616 kcal
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Fat: 137.99g | Prot: 173.95g | Carb: 168.73g.
Breakfast: Fuji Apples, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: Ranch Salad Dressing, Coco's Seasoned Breakfast Potatoes, IHOP Pork Sausage Links, IHOP Original Buttermilk Pancakes (3), IHOP Cheesy Western Omelette. Dinner: Milton's Baking Company Garlic & Herb Crackers, Frigo Natural String Cheese Part Skim, Cooked Broccoli (Fat Not Added in Cooking), Wish-Bone Thousand Island Salad Dressing, Mixed Salad Greens, Skinless Chicken Breast. Snacks/Other: Navels Oranges. more...
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2847 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 22 minutes, Driving - 28 minutes, Running (jogging) - 5/mph - 29 minutes, Walking (brisk) - 4/mph - 3 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 58 minutes. more...
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losing 15.4 lb a week
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