dougeroonie's Journal, 22 February 2011

Weigh In record (no journal entry) for 22 February 2011
184.2 lb Lost so far: 31.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2011:
1111 kcal Fat: 32.10g | Prot: 121.50g | Carb: 94.42g.   Breakfast: 100% Whole Wheat Grain Bread, Milk (Fat Free or Skim, Calcium Fortified), 100% Liquid Egg Whites, Fried Egg without Fat. Lunch: whole wheat grain bread, 2% Milk American Cheese Singles, starkist chunk light tuna. Snacks/Other: Apples, Lightly Salted Dry Roasted Peanuts, digestive health cottage cheese, myoplex lite chocolate fudge, Light Cheese Heads String Cheese Sticks. more...
on diet dougeroonie's own diet   losing 4.9 lb a week

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