dougeroonie's Journal, 22 February 2011

Weigh In record (no journal entry) for 22 February 2011
184.2 lb Lost so far: 31.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2011:
1111 kcal Fat: 32.10g | Prot: 121.50g | Carb: 94.42g.   Breakfast: Fried Egg without Fat, 100% Liquid Egg Whites, 100% Whole Wheat Grain Bread, Milk (Fat Free or Skim, Calcium Fortified). Lunch: starkist chunk light tuna, whole wheat grain bread, 2% Milk American Cheese Singles. Snacks/Other: Apples, digestive health cottage cheese, myoplex lite chocolate fudge, Lightly Salted Dry Roasted Peanuts, Light Cheese Heads String Cheese Sticks. more...
on diet dougeroonie's own diet   losing 4.9 lb a week

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dougeroonie recorded a Weigh In at 199.6 lb.
dougeroonie recorded a Weigh In at 199.9 lb.
dougeroonie recorded a Weigh In at 200.4 lb.
dougeroonie updated their Food Diary.

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maktrim1 replied to catlover630's post - stuck at same weight.
bigindian81 recorded a Weigh In at 186.3 lb.
Lolene recorded a Weigh In at 164.9 lb.
KotzeLu updated their Food Diary.
gravidvekt recorded a Weigh In at 139.8 lb.
Trudy2015 recorded a Weigh In at 181.7 lb.
dermatiq recorded a Journal Entry.
HRAFN59 recorded a Weigh In at 174.8 lb.