dougeroonie's Journal, 22 February 2011

Weigh In record (no journal entry) for 22 February 2011
184.2 lb Lost so far: 31.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2011:
1111 kcal Fat: 32.10g | Prot: 121.50g | Carb: 94.42g.   Breakfast: 100% Liquid Egg Whites, 100% Whole Wheat Grain Bread, Milk (Fat Free or Skim, Calcium Fortified), Fried Egg without Fat. Lunch: whole wheat grain bread, starkist chunk light tuna, 2% Milk American Cheese Singles. Snacks/Other: Apples, Lightly Salted Dry Roasted Peanuts, Light Cheese Heads String Cheese Sticks, myoplex lite chocolate fudge, digestive health cottage cheese. more...
on diet dougeroonie's own diet   losing 4.9 lb a week

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dougeroonie recorded a Weigh In at 209.7 lb.
dougeroonie recorded a Weigh In at 208.6 lb.
dougeroonie recorded a Weigh In at 209.7 lb.
dougeroonie recorded a Weigh In at 209.6 lb.

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Sweetcaraline recorded a Weigh In at 129.4 lb.
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baangd recorded a Journal Entry and a Weigh In at 222.2 lb.
Grebert recorded a Weigh In at 229.5 lb.
jbruntt recorded a Weigh In at 191.4 lb.
john0010 recorded a Journal Entry and a Weigh In at 318.9 lb.
nefariouslacker recorded a Weigh In at 192.0 lb.
Sadiebear updated their Food Diary.