dougeroonie's Journal, 22 February 2011

Weigh In record (no journal entry) for 22 February 2011
184.2 lb Lost so far: 31.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2011:
1111 kcal Fat: 32.10g | Prot: 121.50g | Carb: 94.42g.   Breakfast: 100% Liquid Egg Whites, Fried Egg without Fat, Milk (Fat Free or Skim, Calcium Fortified), 100% Whole Wheat Grain Bread. Lunch: starkist chunk light tuna, whole wheat grain bread, 2% Milk American Cheese Singles. Snacks/Other: Apples, Light Cheese Heads String Cheese Sticks, digestive health cottage cheese, Lightly Salted Dry Roasted Peanuts, myoplex lite chocolate fudge. more...
on diet dougeroonie's own diet   losing 4.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dougeroonie's own diet



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

No recent activity.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

mariannewinter recorded a Weigh In at 165.2 lb.
Ghansenpc recorded a Weigh In at 315.0 lb.
cybersis recorded a Weigh In at 121.0 lb.
1962CD recorded a Weigh In at 195.1 lb.
Pouncy recorded a Weigh In at 255.7 lb.
perconte recorded a Weigh In at 183.0 lb.
palabracrush recorded a Weigh In at 173.0 lb.
Ver@ recorded a Weigh In at 155.6 lb.