jaudoc's Journal, 22 February 2011

Weigh In record (no journal entry) for 22 February 2011
158.8 lb Lost so far: 13.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2011:
968 kcal Fat: 27.54g | Prot: 59.71g | Carb: 131.09g.   Breakfast: Light & Fit Yogurt - Mixed Berry, Blueberries. Lunch: Chocolate Cake (with Chocolate Frosting), Simply Naked Pita Chips, Tuna Fish Salad, Tomato Rice Soup (Low Fat, Reduced Sodium, Gluten Free) (Medium). Dinner: Green String Beans, Whole Wheat Spaghetti, grilled chicken , beef barley. Snacks/Other: whole wh everything flagel, almondina, Light Swiss Original, Scandinavian Bran Crisps. more...
1830 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
steady weight

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