Weigh In record (no journal entry) for 22 February 2011
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158.8 lb
Lost so far: 13.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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968 kcal
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Fat: 27.54g | Prot: 59.71g | Carb: 131.09g.
Breakfast: Light & Fit Yogurt - Mixed Berry, Blueberries. Lunch: Chocolate Cake (with Chocolate Frosting), Simply Naked Pita Chips, Tuna Fish Salad, Tomato Rice Soup (Low Fat, Reduced Sodium, Gluten Free) (Medium). Dinner: Green String Beans, Whole Wheat Spaghetti, grilled chicken , beef barley. Snacks/Other: whole wh everything flagel, almondina, Light Swiss Original, Scandinavian Bran Crisps. more...
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1830 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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