tedam.taccardi's Journal, 22 February 2011

162.7 lb Lost so far: 14.1 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1639 kcal

Fat: 48.72g | Prot: 73.01g | Carb: 243.64g.   Breakfast: Pears, Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee. Lunch: Roast Beef Sandwich. Dinner: Spanish Rice, Enchilada with Chicken and Cheese in Tomato- Based Sauce. more...

2185 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...