Weigh In record (no journal entry) for 22 February 2011
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187.4 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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2640 kcal
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Fat: 86.55g | Prot: 150.28g | Carb: 336.09g.
Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Grilled Chicken T.B.M. Sandwich. Dinner: The Best White Chicken Chili (Linette's Version). Snacks/Other: Hearty Grains 100% Whole Wheat Bagel, Fudge Graham Nutrition Bar, Dry Roasted Almonds (with Salt Added), Oranges, Carrots, Apples, Bananas. more...
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2535 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 6 hours, Standing - 2 hours. more...
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gaining 1.4 lb a week
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