cmspooner's Journal, 22 February 2011

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Weigh In record (no journal entry) for 22 February 2011

230.0 lb Lost so far: 49.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 February 2011:

2126 kcal

Fat: 112.10g | Prot: 71.60g | Carb: 233.80g. Breakfast: Coffee with Cream and Sugar. Lunch: Sandwich (Salami, Mozzarella, Light Wheat. Dinner: Orange Chicken. Snacks/Other: Crunchy Granola Bars - Roasted Almond. more...

2563 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...

steady weight

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cmspooner's Journal, 22 February 2011

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