Josim's Journal, 22 February 2011

Weigh In record (no journal entry) for 22 February 2011
206.4 lb Lost so far: 3.1 lb.    Still to go: 56.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2011:
1587 kcal Fat: 33.04g | Prot: 50.44g | Carb: 172.22g.   Breakfast: Vitabrits, Oranges, Milk (Nonfat). Lunch: viniagrette, Roasted Broiled or Baked Chicken (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Dinner: Tomatoes, Enoki Mushrooms, Broccoli, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yellow Summer Squash, Whole Wheat Spaghetti. Snacks/Other: White Table Wine. more...
2899 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours. more...
gaining 3.1 lb a week

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