Weigh In record (no journal entry) for 22 February 2011
|
206.4 lb
Lost so far: 3.1 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2011:
|
1587 kcal
|
Fat: 33.04g | Prot: 50.44g | Carb: 172.22g.
Breakfast: Vitabrits, Oranges, Milk (Nonfat). Lunch: viniagrette, Roasted Broiled or Baked Chicken (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Dinner: Tomatoes, Enoki Mushrooms, Broccoli, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yellow Summer Squash, Whole Wheat Spaghetti. Snacks/Other: White Table Wine. more...
|
|
2899 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Josim's weight history
|