Weigh In record (no journal entry) for 22 February 2011
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227.4 lb
Lost so far: 8.3 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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3673 kcal
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Fat: 149.56g | Prot: 226.53g | Carb: 358.83g.
Breakfast: 2% Fat Milk, Bananas, Lower Sodium Bacon, Scrambled Egg (Whole, Cooked), Cream (Half & Half). Lunch: Yellow Cake (with Vanilla Frosting), Potato Chips, Coleslaw, Baked Beans, Hamburger or Hotdog Rolls, Ham or Pork with Barbecue Sauce (Mixture). Dinner: Spaghetti, Steamed or Boiled Shrimp, Parmesan Cheese (Hard), Egg, Onions. Snacks/Other: Dijon Mustard, Lower Sodium Turkey Breast, Low Sodium Muenster Cheese, 2% Fat Milk, Rye Bread, V8 Diet Splash Tropical Blend. more...
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2765 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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