Shikorbella's Journal, 10 February 2014

Weigh In record (no journal entry) for 10 February 2014
165.0 lb Lost so far: 9.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2014:
1357 kcal Fat: 56.45g | Prot: 164.59g | Carb: 44.40g.   Breakfast: Oranges, Coffee or Table Cream (Light), Coffee, Egg, Egg White . Lunch: Blueberries, Oil and Vinegar Salad Dressing (Home Recipe) , Mixed Salad Greens, Cherry Tomatoes, White Tuna Fish (Drained Solids In Water, Without Salt, Canned) . Dinner: Cooked Carrots, White Potatoes (Flesh and Skin), Mixed Salad Greens, Chicken Breast. Snacks/Other: Dry Roasted Unsalted Peanuts, Dry Roasted Almonds (Without Salt Added). more...
2043 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
steady weight

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