Weigh In record (no journal entry) for 10 February 2014
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165.0 lb
Lost so far: 9.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2014:
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1357 kcal
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Fat: 56.45g | Prot: 164.59g | Carb: 44.40g.
Breakfast: Oranges, Coffee or Table Cream (Light), Coffee, Egg, Egg White . Lunch: Blueberries, Oil and Vinegar Salad Dressing (Home Recipe) , Mixed Salad Greens, Cherry Tomatoes, White Tuna Fish (Drained Solids In Water, Without Salt, Canned) . Dinner: Cooked Carrots, White Potatoes (Flesh and Skin), Mixed Salad Greens, Chicken Breast. Snacks/Other: Dry Roasted Unsalted Peanuts, Dry Roasted Almonds (Without Salt Added). more...
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2043 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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