Weigh In record (no journal entry) for 22 February 2011
|
179.8 lb
Lost so far: 6.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2011:
|
1402 kcal
|
Fat: 66.73g | Prot: 69.15g | Carb: 105.75g.
Breakfast: butter, toast. Lunch: Tomato, Mayonnaise, Tuna, Rocket, Iceberg Lettuce. Dinner: Yellow peppers, Sweet Red Peppers, Chicken Thigh, olive oil, Cooked Tomatoes, chickpeas. Snacks/Other: White Wine, Scottosh Shortbread, Twirl, Diet Coke, Chocolate Rice Cake. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lindsayrutter's weight history
|