|
Yesterday was a little tricky, but it all turned out well in the end.
I had my day all planned, food wise.
1. the usual breakfast
2. leftover chili from the day before
3. dinner at a friend's house - all arranged. Chicken breast, baked potato, salad.
Well, I left my lunch at home. Where I work, all there is to eat around there is from the local burger joint. Not good.
So I managed to get a couple of slices of bread for lunch. Luckily, I had my android phone and was able to make changes to my food plan. I had it worked out.
However, when I was out of work - and with several hours until dinner time - I was so hungry I needed something. So I decided to swallow my pride and go to the burger joint. I asked the lady to help me out with info on her burgers - fat percentage, weight etc. and she was very helpful. I got basically a patty in a bun with lettuce, cucumber and tomato. No dressing at all. That, and a bottle of water. This way I could easily calculate it all.
Just to make sure I was on the right way, I ended my food endeavors at a little under 1700 calories. Just to make sure.
So yesterday was tricky, but turned out well. A three lbs weight difference today also shows that something happened.
Today will be just as tricky. I am going to be on a course from work today - this means lunch in unfamiliar territories. I know they serve healthy food, but what can I find, and how is it make? I hate that...
Anyways, I am now past 75% of my weight loss goal. I love it. Life is good. :)
|
266.1 lb
Lost so far: 75.6 lb.
Still to go: 78.7 lb.
Diet followed 100%.
|
Diet Calendar Entries for 22 February 2011:
|
2784 kcal
|
Fat: 113.57g | Prot: 133.55g | Carb: 300.66g.
Breakfast: Salami, Swiss Cheese, French or Vienna Bread (Includes Sourdough), Rye Bread, Egg. Lunch: Sweet Red Peppers, Brie Cheese, Whole Wheat Bread, Grapes, Chicken Breast (Skin Not Eaten), White Rice (Long-Grain, Cooked), Rye Bread. Dinner: Calzone with Meat and Cheese. Snacks/Other: Carrots. more...
|
|
4493 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 3 hours and 5 minutes, Standing - 1 hour, Music playing - 3 hours. more...
|
losing 23.1 lb a week
|