bankgirl1's Journal, 10 February 2014

189.8 lb Lost so far: 0 lb.    Still to go: 44.8 lb.    Diet followed poorly.

---

1425 kcal

Fat: 100.09g | Prot: 100.97g | Carb: 36.02g.   Breakfast: Spinach, Bacon, Egg White, Avocados, Feta Cheese. Lunch: Chicken Wing (Skin Eaten), Chicken Drumstick (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Hidden Valley Ranch Dressing, Feta Cheese, Spinach, Cherry Tomatoes, Avocados, Endive, Chicory, Escarole or Romaine Lettuce, Cucumber (with Peel), Ground Beef (Cooked). Snacks/Other: Mountain Dew Diet Mountain Dew (Can), Water, Carb Solutions High Protein Shake Mix - Creamy Vanilla, So Delicious Coconut Milk Unsweetened Vanilla. more...

2097 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...