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fat 5.5%
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131.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2014:
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1824 kcal
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Fat: 56.89g | Prot: 63.04g | Carb: 297.70g.
Breakfast: Burger King Bacon, Egg & Cheese Croissan'wich. Lunch: Burger King French Fries (Large), Burger King Whopper Jr. (No Mayo). Dinner: Jack in the Box Chicken Teriyaki Bowl, Jack in the Box Egg Roll. Snacks/Other: Bananas. more...
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losing 7.0 lb a week
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