Weigh In record (no journal entry) for 10 February 2014
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163.2 lb
Lost so far: 4.8 lb.
Still to go: 23.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 February 2014:
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1696 kcal
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Fat: 52.23g | Prot: 51.61g | Carb: 258.32g.
Breakfast: Fresh & Easy Pico De Gallo, Giant Eagle Mexican Shredded Cheese Blend, MexAmerica Corn Tortillas, Coffee, No Name Canola Oil. Lunch: Benton's Honey Graham Crackers, Southern Grove White Mountain Trail Mix (Package). Dinner: Apples, Lentil Soup. Snacks/Other: Applesauce Unsweetened, Oranges, Graham Crackers. more...
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2464 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Music playing - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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